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Your Diary is Discoverable

Research has shown that journaling has many benefits for your emotional and mental health, from helping you achieve goals, to reducing stress and anxiety, and it has become increasingly popular, with many people incorporating daily journaling into their typical routines. Your diary seems like a safe place, where you can write down your innermost thoughts and feelings for your eyes only. However, if you are involved in a custody battle or divorce, you may be surprised to know that in some cases, your private diary could be used as evidence in court.

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